Welcome to the Virtual RISE Center. Here we are offering a variety of practices and curated resources to support your holistic success, mental health and well-being. Feel free to access any one of our videos, guided meditations, handouts, and other resources. We continue to add offerings to this space, so check back regularly for additional content. Also check out our calendar for live virtual programs.
This series highlights the intersections between body size/shape and experiences of discrimination. Join us in this movement towards body acceptance, inclusivity, and liberation through rejection of diet culture as well as body policing across social spaces.Support for Our AAPI Community
This page offers a statement against anit-AAPI hate as well as a growing collection of resources during these challenging times.Coping with COVID
This page shares encouraging messages for students and essential skills relevant to your mental health and well-being during these unprecedented times.
This page provides resilience resources for students, faculty, and staff during the political unrest following a tense election.
Holistic Healing Library
The RISE Video Learning Library contains videos and virtual workshops that were created to support your well-being through activities such as mindfulness and meditation.Meditation and Mindfulness
The RISE Center has created resources to help encourage the practice of meditation and mindfulness. These resources include audio recordings of guided meditations which you can use to pause, breathe and reflect.Mindful Eating
This page contains resources related to mindful eating, and includes meal support, podcasts related to body image/acceptance, and resources for eating disorder recovery.RISE Playlist (Spotify)
The RISE team has created Spotify playlists with music aimed at helping you feel and discharge your emotions. Some examples include: RISE & Grind, designed for workouts, and Vulnerability, designed for times when you need to show yourself a little more love.
The RISE Handout and Worksheets Library contains downloadable PDFs of tools such as the Self-Care Wheel, which can be used to deepen your understanding and practice of mental health work.
Join an intimate conversation with students and staff from the UCLA RISE Center and Undocumented Students Program in this four-part series supporting the mental health and well-being of undocumented Bruins and families.When Home is Not Safe - Healing Program
This page contains videos and practices that will help you connect to the power and hope of the Bruin community for those who may not feel safe at home during this unprecedented time.
The RISE Center is hosting virtual healing spaces in support of Black students, staff, and faculty within the UCLA community- these spaces contain culturally-affirming trauma-informed and healing-centered practices designed to encourage resilience and soothing.
The RISE Center is hosting programs and spaces in support of the healing and resilience of parenting students, staff, and faculty in the UCLA community.
The Harmony at Home series provides resources that are designed to help create greater peace and harmony at home while social distancing during COVID-19.
The GRIT Coaching Program, housed within RISE, offers individual peer-to-peer coaching and group workshops designed to promote holistic success. GRIT serves and celebrates all UCLA students.
Online Training Programs
Through training sessions offered through RISE, UCLA peer programs & student organizations will receive training to foster and support student resilience & well-being on campus.
This interactive, self-guided module educates you about sleep and helps you learn how to get the rest you need.
Resources and Support
This page provides resources that Staff and Faculty can use to find ease, foster learning and navigate changing asks/processes.
This page provides resources that on-campus mental health resources members of the UCLA community can access in times of need.FAQ for Accessing Virtual Programming
An FAQ that provides information on how to access our Virtual Offerings via Zoom.