Welcome to the Virtual RISE Center. Here we are offering a variety of practices and curated resources to support your holistic success, mental health and well-being. Feel free to access any one of our videos, guided meditations, handouts, and other resources.
Holistic Healing Library
The RISE Handout and Worksheets Library contains downloadable PDFs of tools such as the Self-Care Wheel, which can be used to deepen your understanding and practice of mental health work.Meditation and Mindfulness
The RISE Center has created resources to help encourage the practice of meditation and mindfulness. These resources include audio recordings of guided meditations which you can use to pause, breathe and reflect.Mindful Eating
This page contains resources related to mindful eating, and includes meal support, podcasts related to body image/acceptance, and resources for eating disorder recovery.RISE Playlist (Spotify)
The RISE team has created Spotify playlists with music aimed at helping you feel and discharge your emotions. Some examples include: RISE & Grind, designed for workouts, and Vulnerability, designed for times when you need to show yourself a little more love.
This series highlights the intersections between body size/shape and experiences of discrimination. Join us in this movement towards body acceptance, inclusivity, and liberation through rejection of diet culture as well as body policing across social spaces.Resilience During Political Unrest
We acknowledge that the days, weeks, and months following the November 2020 election were challenging for many in our UCLA community. To support our campus community, you will find links here to resources for students, staff and faculty meant to help support you and your communities through election season.
Join an intimate conversation with students and staff from the UCLA RISE Center and Undocumented Students Program in this four-part series supporting the mental health and well-being of undocumented Bruins and families.Healing Resources in Support of Black Bruins
Click here for resources in support of our Black Bruin community in response to the 2020 uprising against police brutality and racism.
Click here for information and resources in support of the UCLA AAPI community in light of the increase in anti-Asian hate incidents following the onset of COVID-19.