Guided Meditations

Listening to a guided meditation is a deeply effective way to enter into a space in which you can calm anxiety, promote well-being and recharge.  Especially in challenging times of change and uncertainty, it is crucial for our holistic health  (including mental and emotional health) to take time to pause, breathe and reflect on what we are experiencing on the inside. The following guided meditations are offered by our RISE Center facilitators for you to enjoy from wherever you are.

Guided Meditations Playlist (SoundCloud)

Some of the long term benefits of this powerful practice include:

• Gaining new perspectives on stressful situations
• Shifting negative emotions 
• Enhancing imagination and creativity
• Healing from adverse experiences and trauma 
• Positive connections to others 
• Self-acceptance and positive mental health 
• Connection to your identity and sense of agency