Welcome to the RISE Handout and Worksheets Library. This library offers tools by which you can deepen your understanding and practice of mental health and resilience work. Feel free to download handouts and complete/review them at your own pace. If you have questions, feel free to reach out to us for further support!
- Affirmations for Resilience During COVID-19
- Window of Tolerance - Demonstrates the various degrees of tolerance that can be experienced by an individual influenced by stress & trauma.
- Stress and Anxiety Toolkit - A collection of practices and resources to help with reducing stress and promoting well-being.
- Self-Care Wheel - Provides the six-dimensions of self-care that are vital to having a balanced life.
- Self-Care Tips - A step-by-step guide on building a self-care plan, along with identifying personal self-care needs.
- Self-Care and Destress Tips - An extensive guide of resources, apps, self-care ideas, and techniques for de-stressing.
- Managing Stress and Anxiety around COVID-19 - Provides guidance, strategies, and resources on coping with stress and anxiety around COVID-19.
- Wellness Wheel Reflection Tool - An extensive guide on the 8 Dimensions of Wellness, along with a wellness wheel reflection activity.
- Coping with COVID-19 - A visual design to help change perspective around COVID-19 in regards to what can and cannot be controlled.