Resilience In Your Student Experience (RISE), is an affiliate program and physical extension of UCLA’s Counseling and Psychological Services (CAPS). The RISE Center is a holistic wellness hub that provides an array of programs, classes, trainings, and self-directed resources to foster and support resilience, connection, and well-being for our UCLA community. Services are free of cost to students and are led by a team of healing practitioners, mental health experts, prevention educators, wellness advisors, and student ambassadors. We champion best practices around equipping students with social-emotional skills, embracing difference and diversity, and elevating the concept of "mental health" as an every-day habit so that students can meet their full capacity for personal success. Our wellness oasis offers inclusive, accessible services such as meditation, yoga, peer coaching, and other mind-body modalities. Please email RISE@caps.ucla.edu to schedule an intake with a resilience advisor or stop by the RISE Center in Lu Valle Commons Basement for more info. More information about RISE programming can be found on Instagram: @RISEcenterUCLA or Facebook: RISE Center UCLA.

Fall 2019 Programming
 
Fitwell Restorative Yoga Mon weekly, 4:30-5:30pm
Mental Health Leadership Training Mon, wks 3-7, 4-5:30pm
Self Care Through Art Expression Tues, wks 3, 7, 10, 2-30pm
De-stress w Buddy the Therapy Dog Wed, wks 3/, 4, 6, 8, 11:30am-1pm
Mindfulness Drop-In Sessions Wed wks 3-10, 12:30-1pm
Naptime: Guided Yoga Nidra Wed wks 4-5 2-3pm
Movement & Meditation for POC Wed, wks 6-8, 10-11:30am
Healing Circle for South Asian Students Wed, wks 7-8, 2-3pm
GRIT Resilience Workshops Thurs wk3, Tues wk7; 4-5:30pm
Firewell Flow Yoga Thurs weekly, 12-1pm

For additional events & information, stay in touch through our social media or email a request to join our mailing list!

@RISEcenterUCLA RISE@caps.ucla.edu
Mental Health Leadership Training
 
wk 3 oct.14 Foundation of Resilience 
wk 4 oct.21 Caring for Yourself while Caring for Others
wk 5 oct.28 Suicide Safe: Campus Suicide Prevention Skills
wk 6 nov.4 How to Support Sexual Assault Survivors
wk 8 nov.18 How to Identify & Support Students in Distress

sign up here:
https://tinyurl.com/y4u5tcps

Students who attend all five sessions will receive a RISE Mental Health Leadership Certificate!

@RISEcenterUCLA/          RISE@caps.ucla.edu