Self-Care Resources

  • Self-Care Tips - A step-by-step guide on building a self-care plan, along with identifying personal self-care needs.
  • Self-Care and Destress Tips - An extensive guide of resources, apps, self-care ideas, and techniques for de-stressing.
  • Managing Time - Tips for making time for school, your family and friends, and you!
  • Sleeping in a Dorm Room - Read 5 tips for getting a good night's sleep in a dorm room.