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For information about COVID-19 policies and restrictions on campus, please visit the UCLA COVID-19 resources website.

UCLA RISE Center

The RISE video library offers training videos, tips and practice opportunities to support your well-being. This library will continue to grow over the course of the Spring quarter. Subscribe to our YouTube Channel to be alerted when new videos are added!

Coping with COVID-19, with Dr. Drea Letamendi

Coping with COVID-19: Psychological SafetyVideo

Coping with COVID-19: Psychological Safety

Coping with COVID-19: Overcoming Feelings of DiscouragementVideo

Coping with COVID-19: Overcoming Feelings of Discouragement

Coping with COVID-19: Balancing College with Home LifeVideo

Coping with COVID-19: Balancing College with Home Life

Coping with COVID-19: Adjusting to ChangeVideo

Coping with COVID-19: Adjusting to Change

Stay Connected ThumbnailVideo

Coping with COVID-19: Staying Connected

Daily Self-Care

A moment to pause thumbnailVideo

A Moment to Pause

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLAVideo

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA

Body Encourage with Nikita Gupta ThumbnailVideo

Body Encouragement

Working through Triggers and AnxietyVideo

Working Through Triggers and Anxiety

Integrating Ritual and Routine into EverydayVideo

Integrating Ritual and Routine

Mindfulness & Meditation

A Mindful Moment for Parents Amidst COVID-19Video

A Mindful Moment for Parents Amidst COVID-19

Relaxation Response MeditationVideo

Relaxation Response Meditation with Dr. Allyson Pimentel and Olive

Meditate with Your Pet--Grounding Through Your SensesVideo

Meditate with Your Pet--Grounding Through Your Senses

Guided Workshops

Creating a Daily Ritual & Time ManagementVideo

Creating a Daily Ritual & Time Management

Resources on Campus

Meet the UCLA Case ManagersVideo

Meet the Case Managers

Access our Virtual Library through CCLE