Videos

The RISE video library offers training videos, tips and practice opportunities to support your well-being. This library will continue to grow over the course of the Spring quarter. Subscribe to our YouTube Channel to be alerted when new videos are added!

Coping with COVID-19, with Dr. Drea Letamendi

Coping with COVID-19: Psychological Safety

Coping with COVID-19: Overcoming Feelings of Discouragement

Coping with COVID-19: Balancing College with Home Life

Coping with COVID-19: Adjusting to Change

Coping with COVID-19: Staying Connected

Daily Self-Care

A Moment to Pause

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA

Body Encouragement

Working Through Triggers and Anxiety

Integrating Ritual and Routine

Mindfulness & Meditation

A Mindful Moment for Parents Amidst COVID-19

Relaxation Response Meditation with Dr. Allyson Pimentel and Olive

Meditate with Your Pet--Grounding Through Your Senses

Guided Workshops

Creating a Daily Ritual & Time Management

Resources on Campus

Meet the Case Managers