The RISE video library offers training videos, tips and practice opportunities to support your well-being. This library will continue to grow over the course of the Spring quarter. Subscribe to our YouTube Channel to be alerted when new videos are added!
Coping with COVID-19, with Dr. Drea Letamendi
Video
Coping with COVID-19: Psychological Safety
Video
Coping with COVID-19: Overcoming Feelings of Discouragement
Video
Coping with COVID-19: Balancing College with Home Life
Video
Coping with COVID-19: Adjusting to Change
Video
Coping with COVID-19: Staying Connected
Daily Self-Care
Video
Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA
Video
Working Through Triggers and Anxiety
Video
Integrating Ritual and Routine
Mindfulness & Meditation
Video
A Mindful Moment for Parents Amidst COVID-19
Video
Relaxation Response Meditation with Dr. Allyson Pimentel and Olive
Video
Meditate with Your Pet--Grounding Through Your Senses
Guided Workshops
Video
Creating a Daily Ritual & Time Management
Resources on Campus
Video
Meet the Case Managers
Access our Virtual Library through CCLE