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UCLA RISE Center

Videos

The RISE video library offers training videos, tips and practice opportunities to support your well-being. Subscribe to our YouTube Channel to be alerted when new videos are added!

Daily Self-Care

A moment to pause thumbnailVideo

A Moment to Pause

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLAVideo

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA

Body Encourage with Nikita Gupta ThumbnailVideo

Body Encouragement

Working through Triggers and AnxietyVideo

Working Through Triggers and Anxiety

Integrating Ritual and Routine into EverydayVideo

Integrating Ritual and Routine

Mindfulness & Meditation

A Mindful Moment for Parents Amidst COVID-19Video

A Mindful Moment for Parents Amidst COVID-19

Relaxation Response MeditationVideo

Relaxation Response Meditation with Dr. Allyson Pimentel and Olive

Meditate with Your Pet--Grounding Through Your SensesVideo

Meditate with Your Pet--Grounding Through Your Senses

Guided Workshops

Creating a Daily Ritual & Time ManagementVideo

Creating a Daily Ritual & Time Management