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For coronavirus information for the UCLA community, please visit the Ashe Center website and UCLA’s information page.

UCLA RISE Center

The RISE video library offers training videos, tips and practice opportunities to support your well-being. This library will continue to grow over the course of the Spring quarter. Subscribe to our YouTube Channel to be alerted when new videos are added!

Coping with COVID-19, with Dr. Drea Letamendi

Coping with COVID-19: Psychological Safety Video

Coping with COVID-19: Psychological Safety

Coping with COVID-19: Overcoming Feelings of Discouragement Video

Coping with COVID-19: Overcoming Feelings of Discouragement

Coping with COVID-19: Balancing College with Home Life Video

Coping with COVID-19: Balancing College with Home Life

Coping with COVID-19: Adjusting to Change Video

Coping with COVID-19: Adjusting to Change

Stay Connected Thumbnail Video

Coping with COVID-19: Staying Connected

Daily Self-Care

A moment to pause thumbnail Video

A Moment to Pause

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA Video

Resilience Conversation with Nikita Gupta and Ayushi of Active Minds UCLA

Body Encourage with Nikita Gupta Thumbnail Video

Body Encouragement

Working through Triggers and Anxiety Video

Working Through Triggers and Anxiety

Integrating Ritual and Routine into Everyday Video

Integrating Ritual and Routine

Mindfulness & Meditation

A Mindful Moment for Parents Amidst COVID-19 Video

A Mindful Moment for Parents Amidst COVID-19

Relaxation Response Meditation Video

Relaxation Response Meditation with Dr. Allyson Pimentel and Olive

Meditate with Your Pet--Grounding Through Your Senses Video

Meditate with Your Pet--Grounding Through Your Senses

Guided Workshops

Creating a Daily Ritual & Time Management Video

Creating a Daily Ritual & Time Management

Resources on Campus

Meet the UCLA Case Managers Video

Meet the Case Managers

Access our Virtual Library through CCLE