Reika Goto

Pronouns: she/her

Reika Goto is a RISE Student Social Media Coordinator and a third year undergraduate student studying Psychology and Communications with a minor in Digital Humanities.

Favorite self-care practices: My self care practices include making myself tea, going on outdoor runs, meditating, listening to music, reading, and making jewelry.

Fun fact: My name means cherished/sincere flower in Japanese!

What does wellness mean to you? To me, wellness is a sense of balance and fulfillment in the body and mind which comes from a place of gratitude and compassion.

How do you define resilience? Resilience is filling yourself with love and light especially when life puts you face to face with obstacles. It is taking a step forward, whether big or small, towards a hopeful future while remaining compassionate towards myself and others. To keep learning, living, and loving.